
YouthrnUltimate
What’s this u0022ultimateu0022 thing?
Ultimate is a fun and exciting team sport that is growing all around the country. It combines the athleticism of running and quick changes of direction with the skill of throwing – the disc flies like nothing else.rnrnIt can be played on grass or sand or indoors! Teams usually play 7 versus 7, but ultimate can be played with smaller teams too: 5 v. 5, 4 v. 4, and 3 v. 3 are also common variations.
It’s fun!


Spirit of the Game
What you see and what you say matters. In ultimate, mutual respect is what matters most. People make their own foul calls and talk through the outcome. Spirit of the Game sets the tone for everything that happens on the field.
Values
First and foremost, ultimate is a community. The sport belongs to everyone, and everyone is welcome.

LATEST NEWS
Youth News
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Introducing Community Coach
Colorado Springs, Colo. (January 8, 2026) – USA Ultimate has recently made available a new, free resource for adults teaching…
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Competition Working Group Updates
Colorado Springs, Colo. (December 19, 2025) – USA Ultimate’s Competition Working Group met in Denver, December 6-7 for its annual…
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USA Ultimate and 2-4-1 Sports Join Forces to Bring Ultimate to Youth Nationwide
Colorado Springs, Colo. and Hartford, Conn. (December 19, 2025) — USA Ultimate, the national governing body for the sport of…